Urbanbased alchemy blog
Handling Anxiety When Living With PCOS in Your 30s and Beyond
Living with PCOS and anxiety in your 30s can feel overwhelming. Learn why hormones and mental health ...more
anxiety ,Gynaecological health &homones
May 08, 2026•4 min read
Let’s Talk About It: Vaginal Dryness in Perimenopause (And Natural Ways to Support It)
Struggling with vaginal dryness during perimenopause? You’re not alone. Discover what’s happening in your body and explore gentle, natural herbal support options ...more
Gynaecological health
April 23, 2026•4 min read
7 Anti-Inflammatory Breakfast Recipes for PCOS | Herbalist-Approved Blog Post
Start your day right with these delicious anti-inflammatory breakfast recipes designed specifically for PCOS. From a medical herbalist specializing in hormonal health." Blog Post Description ...more
Gynaecological health
January 27, 2026•11 min read
Why You’re Always Tired and gaining Weight—And What You Can Do to Fix It
As women, our health journeys can feel like winding roads, sometimes unpredictable and filled with unexpected twists. One of those often-hidden twists is insulin resistance, a condition that many of u... ...more
Gynaecological health
September 11, 2024•4 min read
Environmental Factors That Can Unbalance Your Hormones
Our female hormones can be easily thrown out of kilter by irritants in our environment. Keep yourself aware. ...more
Gynaecological health
August 26, 2024•4 min read