Urbanbased alchemy blog
Think you're too young for perimenopause? Discover the symptoms to look out for in your late 30s and when to speak to your GP.
Perimenopause symptoms in your late 30s are real and often missed. Learn the early signs, when to seek support and what may help. ...more
hormones
August 17, 2026•10 min read
Nearly 40% of women say they were misdiagnosed during perimenopause. And honestly? We need to talk about it.
Nearly 40% of women say they’ve been misdiagnosed when seeking help for perimenopause. Here’s what to know about symptoms, diagnosis and getting support. ...more
hormones
August 10, 2026•5 min read
Tired But Wired: Why Night Shifts Wreck Your Sleep at 35+
Exhausted but can't switch off after a shift? A registered herbalist explains the hormone reason why and what actually helps. ...more
hormones
August 10, 2026•4 min read
PCOS and Iron Deficiency: The Overlooked Connection
Heavy periods and PCOS often go together — and that means iron deficiency risk gets missed. Here's the connection and what to check. ...more
hormones
August 06, 2026•2 min read
PCOS or Perimenopause? How to Tell the Difference
Confused whether it's PCOS or perimenopause? A registered herbalist breaks down the overlapping symptoms and what actually points to each. ...more
hormones
August 05, 2026•3 min read
Natural Perimenopause Support in Lancashire (Herbal-First)
Natural perimenopause support in Lancashire: a herbal-first, root-cause approach from a NIMH-registered medical herbalist in Clitheroe and Darwen. ...more
hormones
July 27, 2026•5 min read