Urbanbased alchemy blog
: PCOS and Your Liver: The Hidden Link Behind Your Hormones
PCOS and your liver are closely linked. Learn how liver fat and low SHBG may raise free testosterone, why slim women may be affected, and how herbs may help. ...more
hormones
October 12, 2026•6 min read
Is Your PMS Really a Histamine Problem?
PMS histamine link: why pre-period headaches, itchy skin, bloating and anxiety may be a histamine pattern. A medical herbalist explains what to look for. ...more
hormones
October 06, 2026•6 min read
Endometriosis at Work: How to Get Through Flare Days
Endometriosis at work? A medical herbalist shares how to plan around flare days, talk to your manager and support your body through the working week. ...more
hormones
September 29, 2026•6 min read
Perimenopause Rage: Why It Happens and What Helps
Perimenopause rage explained by a medical herbalist — why it happens, the pattern behind it, and what may help ...more
hormones
September 20, 2026•4 min read
Does Shift Work Make PCOs/PMOS Worse? A Herbalist Explains
Does shift work make PCOS/pmos worse? For many women, yes — nights disrupt cortisol and insulin. A Lancashire medical herbalist explains what to do about it. ...more
hormones
September 16, 2026•5 min read
Traveling With Endometriosis: A Flare-Proofing Checklist
A medical herbalist's checklist for traveling with endometriosis — what actually triggers flares in transit, what to pack, and when it's worth investigating further. focus_keyword: traveling with endo... ...more
hormones
September 13, 2026•4 min read